Shauna has been given a heads up that she’s about to be hit with the ALS ice bucket challenge! In prep we’ve got a plan – our goal is to raise $100 by the 9:15AM class this Sunday. If we hit the goal and she’ll accept the challenge and donate the money. Miss the mark and she stays dry, donates the funds raised and does a $100 donation on her own. Join her on Sunday to donate, do class and get a laugh!
Capilano has definitely gotten hotter. Bikram Yoga is heating up the neighbourhood.
Looking to explore the energetic aspect of your practice? Join us September 20 and 21 for a two day workshop with world renowned yogis Paul and Jaylee Balch from Australia. They will work through the 26 postures and 2 breathing exercises explaining emotional and energetic aspects of the practice, what holds us back and how to move through barriers. Register now with us, call or stop in at the front desk. This will be a trans-formative experience for all those who partake. Learn move from the posters below. Space is limited, don’t miss out and sign up today!
Along with our Bikram series we offer room temperature Yin yoga classes as well. Yin is a practice where we hold postures for a longer period of time focusing on the deeper tissues of the body such as ligaments, joints, deep fascial networks and even our bones. Sounding unfamiliar to you? This type of stretch is not typical for us, but the benefits are tremendous. If you’re curious about trying this practice the time is right for you to experience some Yin with us!
We are taking some time to maintain the space and will be closed from August 4th to the 8th. Our space will reopen on Saturday August 9th. We hope you take some time to enjoy the great outdoors and come back to see us when the doors open on the 9th.
It’s another Buy One Get One sale at the studio on CLOTHES! Buy one regularly priced apparel item and get the second of equal or lesser value at 30% off! Hurry, sale ends Sunday.
And don’t forget doors are closed from August 4th – 8th inclusive for our studio maintenance!