Shauna has been given a heads up that she’s about to be hit with the ALS ice bucket challenge! In prep we’ve got a plan – our goal is to raise $100 by the 9:15AM class this Sunday. If we hit the goal and she’ll accept the challenge and donate the money. Miss the mark and she stays dry, donates the funds raised and does a $100 donation on her own. Join her on Sunday to donate, do class and get a laugh!
Along with our Bikram series we offer room temperature Yin yoga classes as well. Yin is a practice where we hold postures for a longer period of time focusing on the deeper tissues of the body such as ligaments, joints, deep fascial networks and even our bones. Sounding unfamiliar to you? This type of stretch is not typical for us, but the benefits are tremendous. If you’re curious about trying this practice the time is right for you to experience some Yin with us!
We are taking some time to maintain the space and will be closed from August 4th to the 8th. Our space will reopen on Saturday August 9th. We hope you take some time to enjoy the great outdoors and come back to see us when the doors open on the 9th.
It’s another Buy One Get One sale at the studio on CLOTHES! Buy one regularly priced apparel item and get the second of equal or lesser value at 30% off! Hurry, sale ends Sunday.
And don’t forget doors are closed from August 4th – 8th inclusive for our studio maintenance!
With the beautiful weather yogis like to spend time outdoors. Summer is a fantastic time to enjoy your practice as the body is already warm and you’re likely more active than winter. Plus we aren’t curled in a ball shivering from the cold. Enjoy time outside but also keep your practice up to stay flexible and fit and you’ll be able to enjoy your outdoor activities with a more limber step and you’ll avoid common weekend warrior injuries.
With the warm weather our schedule sheds some layers and becomes lighter. The following changes will be in effect June 2:
- Mondays – 9:15, 11:15, 5:15 and 7:15 classes only in the evening
- Tuesdays – Regular schedule
- Wednesdays – 9:15, 11:15 will now be offered as a Yin class; 5:15, 7:15 and 8:15 class only in the evening
- Thursday – Regular schedule
- Friday – 6AM, 9:15, 11:15, 4:15 and 6:15 only in the evening
- Saturday – 9:15 and 11:15 Bikram, 11:30 Yin
- Sunday – Regular schedule
Be sure to keep an eye on our online schedule for our most current class offerings and most up to date schedule.
Don’t forget our Summer Sizzler special – $275 for unlimited yoga in June, July and August. Get in touch with us for more details.