Yogis we are excited to offer a kids yoga class on Thursdays starting July 2nd. Join us at 11:15 for your Bikram class and your child can take our room temperature kids class. The 75 minute class is geared for kids ages 5-12, please send them with a snack to have post class while you finish your Bikram practice. Parents must be on site for kids to attend class. $12 for a drop in class, $9 drop in for members, $25 combo pass for parent drop in and child drop in. Have more than one little person who will be attending? We have a second child rate available too!
Also for the summer we have an unlimited package available, all the yoga you can do in July and August for just $199.00 (a savings of over $60). Don’t delay, get your unlimited yoga package today!
Yogis we are 6 days into our spring challenge and the yogis are doing great! A regular practice this time of year helps to balance all the extra outdoor activities we do. Last longer on running trails, the playing fields, biking, swimming, golfing, on the courts or wherever the warm weather takes you outdoors. Avoid injury, see new gains in your sports and increased flexibility this summer by staying connected with your yoga!
It’s important to remember with the change of season combined with a regular practice that you are replenishing your electrolytes. We tend to sweat a bit more overall in the warmer months so you need to ensure your hydration is up to par. We have a number of electrolytes at the studio and are happy to discuss options that might work for you. Keep your hydration cool in the fabulous Namaka bottles – with a variety of colours and sizes you can find the perfect fit for you. Don’t ever suffer from slurping back warm water from a bottle left in the car over the summer. The Namaka bottle will keep all your beverages cool (or hot if you prefer) for 10+ hours. Come see why it’s the only bottle you’ll ever use and try it today.
Yogis join us this Friday April 10th for our newest Flow class at 6:15PM! Want to really end your week with some bliss? Stay for our 7:15PM Yin and make it a date night with your mat.
We are thrilled to announce that we are offering TWO new Yin classes on Fridays, at 11:30AM and 7:15 PM.
These 75 minutes classes are done in a room temperature studio to allow for the long held postures to stretch deeply and access the connective tissue in the body. Focus for yin in primarily on the hamstrings, hips and low back – so if these areas are tight this is a great class for you. Take some time in stillness to help heal the body and mind – put the busy world on on pause and tap into some bliss. This is a perfect way to either end your week or start your weekend.
Good news – we are running our regular schedule this holiday monday, no changes. Get your sweat on 9:15/11:15/3:15/5:15/7:15 with Bikram, Join Jackie for Yin at 4:15 and Flow at 6:15. So many options!
Also check out our sale running through to holiday Monday – BOGO!