Yogis we are 6 days into our spring challenge and the yogis are doing great! A regular practice this time of year helps to balance all the extra outdoor activities we do. Last longer on running trails, the playing fields, biking, swimming, golfing, on the courts or wherever the warm weather takes you outdoors. Avoid injury, see new gains in your sports and increased flexibility this summer by staying connected with your yoga!
It’s important to remember with the change of season combined with a regular practice that you are replenishing your electrolytes. We tend to sweat a bit more overall in the warmer months so you need to ensure your hydration is up to par. We have a number of electrolytes at the studio and are happy to discuss options that might work for you. Keep your hydration cool in the fabulous Namaka bottles – with a variety of colours and sizes you can find the perfect fit for you. Don’t ever suffer from slurping back warm water from a bottle left in the car over the summer. The Namaka bottle will keep all your beverages cool (or hot if you prefer) for 10+ hours. Come see why it’s the only bottle you’ll ever use and try it today.
Good news – we are running our regular schedule this holiday monday, no changes. Get your sweat on 9:15/11:15/3:15/5:15/7:15 with Bikram, Join Jackie for Yin at 4:15 and Flow at 6:15. So many options!
Also check out our sale running through to holiday Monday – BOGO!
Celebrate 2015 with us and treat yourself to a pass top up! From January 2nd – 11th all class passes will be 15% off and your month or year unlimited is 10%. Don’t miss your chance to get an amazing deal on some already great priced passes.
New to yoga and wanting to explore in 2015? We have classes for everybody, all are welcome. Yes it’s a hot class but Bikram is designed to be taught to a beginner, it’s accessible for almost all anyone who is willing to try and the benefits are unparalleled. Come by today and see why our students are some the of happiest, healthiest and empowered people around. You don’t need to be a certain size, a certain age or have any experience. All you have to do is breathe in the room, the rest comes when you’re ready. And we’re pretty sure you’ve already got this breathing thing down.
Also, new on Wednesdays are flow class at 4:15 and 6:15 starting January 7th, enjoy!
Yes you heard right! Just in time for the holidays we are topped up with the latest Teeki (you know that legging brand made from recycled pop bottles in fabulous patterns and with the phenomenal fit), Belove (that cozy after yoga wear we all love), K. Deer (the line I had to produce some serious tears to convince them to let us bring in, wear the shorts once and you may never buy anything else), Onzie (the brand with great tops and capris, colorful shorts and funky patterns). Purchase 3 and get 15% off, buy 5 or more and get 20% off!
Happy Holidays – we love to celebrate the season and have some amazing happenings at the studio this year.
First we are happy to be partnering with the Edmonton Food Bank by accepting donations. Have a new yogi who wants to try class? Have them bring in 3 food bank donation items and the class is on us!
We also have a whole bunch of holiday specials – our travel mat and 3 class pass is back for just $35, our 5 class pass for $50 is also back (some restrictions apply to this one). We have multi-purchase discounts in effect over the holidays – save up to 20% on your loot, see the poster below for more details, call or spot by the front desk too!