MORE YIN AT BIKRAM EAST EDMONTON - Posted on by

We are thrilled to announce that we are offering TWO new Yin classes on Fridays, at 11:30AM and 7:15 PM.

These 75 minutes classes are done in a room temperature studio to allow for the long held postures to stretch deeply and access the connective tissue in the body.  Focus for yin in primarily on the hamstrings, hips and low back – so if these areas are tight this is a great class for you.  Take some time in stillness to help heal the body and mind – put the busy world on on pause and tap into some bliss.  This is a perfect way to either end your week or start your weekend.

yin pic

LONG WEEKEND AT BIKRAM EAST EDMONTON - Posted on by

Hi Yogis

Good news  – we are running our regular schedule this holiday monday, no changes.  Get your sweat on 9:15/11:15/3:15/5:15/7:15 with Bikram, Join Jackie for Yin at 4:15 and Flow at 6:15. So many options!

Also check out our sale running through to holiday Monday – BOGO!BOGO sale Feb 2015

30 Day Challenge Starts TODAY at Bikram East Edmonton - Posted on by

Yogis – now is the time to start your own 30 day challenge.  Sign up today at the front desk to do 30 classes in 30 days or 20 classes in 30 days, Auto Renew members just put their name down.  Not on Auto Renew – it’s just $99+GST for the month.  Join our enthusiastic group of yogis for some Bikram, Yin and Flow classes consistently over the next 30 days and see the transformation in yourself and your practice.

We will be offering a nutrition talk and a posture clinic style Bikram class during the 30 days, a few little bonuses for the group.  Sign up today friends!

30 day challenge