It’s not just you–
Capilano has definitely gotten hotter.
Bikram Yoga is heating up the neighbourhood.

News

MORE YIN AT BIKRAM EAST EDMONTON - Posted on by

We are thrilled to announce that we are offering TWO new Yin classes on Fridays, at 11:30AM and 7:15 PM.

These 75 minutes classes are done in a room temperature studio to allow for the long held postures to stretch deeply and access the connective tissue in the body.  Focus for yin in primarily on the hamstrings, hips and low back – so if these areas are tight this is a great class for you.  Take some time in stillness to help heal the body and mind – put the busy world on on pause and tap into some bliss.  This is a perfect way to either end your week or start your weekend.

yin pic

LONG WEEKEND AT BIKRAM EAST EDMONTON - Posted on by

Hi Yogis

Good news  – we are running our regular schedule this holiday monday, no changes.  Get your sweat on 9:15/11:15/3:15/5:15/7:15 with Bikram, Join Jackie for Yin at 4:15 and Flow at 6:15. So many options!

Also check out our sale running through to holiday Monday – BOGO!BOGO sale Feb 2015

30 Day Challenge Starts TODAY at Bikram East Edmonton - Posted on by

Yogis – now is the time to start your own 30 day challenge.  Sign up today at the front desk to do 30 classes in 30 days or 20 classes in 30 days, Auto Renew members just put their name down.  Not on Auto Renew – it’s just $99+GST for the month.  Join our enthusiastic group of yogis for some Bikram, Yin and Flow classes consistently over the next 30 days and see the transformation in yourself and your practice.

We will be offering a nutrition talk and a posture clinic style Bikram class during the 30 days, a few little bonuses for the group.  Sign up today friends!

30 day challenge

CHECK OUT NEW EVENTS AT BIKRAM YOGA EAST EDMONTON - Posted on by

Yogis – be sure to stay up to date on the goings on at the studio by visiting our events page, or just click here.  We have some amazing classes with Susan Agrios and a fabulous in house workshop with our very own Jackie Clark and Nikki Henriksen.

Also at the studio on February 6th you can register for our Thai Massage Workshop lead by Nikki Henriksen.  This two hour workshop will focus on how to relieve body stiffness, gain flexibility and improve overall balance.  Attending with a partner, you will be guided through how to apply Thai style massage techniques and will then switch roles midway so you can both give and receive the benefit of the massage.  Only 20 spots are available, $60 per couple.  Register early by stopping by the front desk or call us to register over the phone.

Bikram Yoga East thai massage 2