We are happy to bring back some classes this September from their savasana! Watch for the following additions to the schedule starting the week of September 1st:
- Monday 3:15 Bikram Yoga
- Wednesday 6:15 Bikram Yoga
- Saturday 1:15 Bikram Yoga
- Saturday 1:15 Power Flow Yoga – 60 minute class
- Sunday 3:15 Bikram Yoga
Holiday Monday (September 1st) will have our regular schedule so come in and start the month off right!
Also thank you for everyone who helped to raise donations for the ALS ice bucket challenge, we raised over $130 and Shauna took a brisk shower after her 9:15 class Sunday.
Shauna has been given a heads up that she’s about to be hit with the ALS ice bucket challenge! In prep we’ve got a plan – our goal is to raise $100 by the 9:15AM class this Sunday. If we hit the goal and she’ll accept the challenge and donate the money. Miss the mark and she stays dry, donates the funds raised and does a $100 donation on her own. Join her on Sunday to donate, do class and get a laugh!
Looking to explore the energetic aspect of your practice? Join us September 20 and 21 for a two day workshop with world renowned yogis Paul and Jaylee Balch from Australia. They will work through the 26 postures and 2 breathing exercises explaining emotional and energetic aspects of the practice, what holds us back and how to move through barriers. Register now with us, call or stop in at the front desk. This will be a trans-formative experience for all those who partake. Learn move from the posters below. Space is limited, don’t miss out and sign up today!
Along with our Bikram series we offer room temperature Yin yoga classes as well. Yin is a practice where we hold postures for a longer period of time focusing on the deeper tissues of the body such as ligaments, joints, deep fascial networks and even our bones. Sounding unfamiliar to you? This type of stretch is not typical for us, but the benefits are tremendous. If you’re curious about trying this practice the time is right for you to experience some Yin with us!
We are taking some time to maintain the space and will be closed from August 4th to the 8th. Our space will reopen on Saturday August 9th. We hope you take some time to enjoy the great outdoors and come back to see us when the doors open on the 9th.