Yogis we are excited to offer a kids yoga class on Thursdays starting July 2nd. Join us at 11:15 for your Bikram class and your child can take our room temperature kids class. The 75 minute class is geared for kids ages 5-12, please send them with a snack to have post class while you finish your Bikram practice. Parents must be on site for kids to attend class. $12 for a drop in class, $9 drop in for members, $25 combo pass for parent drop in and child drop in. Have more than one little person who will be attending? We have a second child rate available too!
Also for the summer we have an unlimited package available, all the yoga you can do in July and August for just $199.00 (a savings of over $60). Don’t delay, get your unlimited yoga package today!
Join us for two amazing workshops this month. We have a Journey with Breath on June 13th and an unique Photography Workshop on June 20. Both have limited spots so don’t delay, register today!
Yogis stay fit with our summer hours that start June 1. Visit our schedule page for our updated schedule to see what classes are on a savasana until the fall.
We also have a plethora of workshops happening – breath workshop on June 13 and Bikram Photography workshop on June 20. Watch for our posters around the studio.
We are excited to welcome Susan Agrios and the launch of her Mindfulness training this coming Tuesday at 7PM (Yin Yoga class will be canceled). We are the thrilled to be the host for this event and invited anyone and everyone to join us. Call the studio to register or stop by the front desk after class!
Yogis we are 6 days into our spring challenge and the yogis are doing great! A regular practice this time of year helps to balance all the extra outdoor activities we do. Last longer on running trails, the playing fields, biking, swimming, golfing, on the courts or wherever the warm weather takes you outdoors. Avoid injury, see new gains in your sports and increased flexibility this summer by staying connected with your yoga!
It’s important to remember with the change of season combined with a regular practice that you are replenishing your electrolytes. We tend to sweat a bit more overall in the warmer months so you need to ensure your hydration is up to par. We have a number of electrolytes at the studio and are happy to discuss options that might work for you. Keep your hydration cool in the fabulous Namaka bottles – with a variety of colours and sizes you can find the perfect fit for you. Don’t ever suffer from slurping back warm water from a bottle left in the car over the summer. The Namaka bottle will keep all your beverages cool (or hot if you prefer) for 10+ hours. Come see why it’s the only bottle you’ll ever use and try it today.